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Clinical Pilates

Clinical Pilates Detail

Unlike traditional Pilates routines, clinical Pilates is designed for patients who want a more focused and direct exercise regimen that can be adjusted to target specific muscle groups or joints around the body.

While it helps to strengthen your core and improve flexibility, clinical Pilates is often used as part of a larger rehabilitation program to help patients recover from surgeries or injuries, allowing them to stay as fit and active as possible through that time.

Clinical Pilates also requires participants to utilise mindfulness and body awareness techniques that can help to improve concentration, relieve stress and support positive mental health and wellbeing.

Note: Maximum of three people per class to ensure an individualised program

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If you would like our help to keep active and happy, give us a call on 03 9894 2463 or book online to Book an appointment.

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Rebates claimable on the spot from Private Health insurance and Medicare, where applicable

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After hours appointments available Monday - Friday

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