- Myotherapy/Remedial Massage
- Exercise Physiology
EXERCISE CLASSES FOR CHRONIC DISEASE
Our Exercise Physiologists are passionate about keeping people active and the evidence is everywhere to suggest that exercise is a major factor in
ATHLETIC DEVELOPMENT SESSIONS
Our EP team is to work with our athletes, young and old, to build their strength and fitness by creating programs that are specific to their sport and their goals through our Athletic Development sessions. We are passionate about creating programs for our young athletes that are suited to their individual sports and goals.
STRETCH & MOBILITY SESSIONS
We run several 30 minute Stretch & Mobility classes each week which are great for our runners and athletes to aid their recovery. Anyone can benefit from these sessions as an increase and mobility and flexibility can keep you feeling great and prevent injuries.