- Myotherapy/Remedial Massage
- Exercise Physiology
At Boost Health Collective we believe physical activity and exercise are crucial to the prevention and management of many chronic conditions and weight issues. Countless research has shown that exercise can lead to a significant increase in quality of life, a reduction in symptoms of chronic conditions and lowering the risk of developing many health conditions.
The foundations of Exercise Physiology are about applying the strength and conditioning principles, which are used for athletes, to everyone!
At Boost Health, your Exercise Physiologist will sit down with you and discuss what the optimal plan is for you to get to where you want to be. Together you will come up with a plan to help you get the best out of yourself. Whether it may be getting out of pain, get back to activities you love or be able to perform tasks you thought you’d never get back to.
Gradually increasing exposure to exercise, allows your body to adapt to new conditions. By working with you issues and not around them, your Exercise Physiologist will guide you through safe and effective exercises. As you progress, you slowly become increasingly resilient, feel better overall and reduce the likelihood of injury/reinjury in the future.
We understand the complexities which come with a chronic condition. Our Exercise Physiologist will assist you in discovering issues which are preventing exercise or movement and help to address them directly.
At Boost Health Collective, our aim is to make exercise as accessible as possible. Easily achievable exercises increases the likelihood of people incorporating them into their lives. Our Exercise Physiologist is committed to providing you the best treatment that fits in with you and your lifestyle.
For many people, weight can be a sensitive issue. There are many contributors to weight gain:
All of these can play a part in storing excess weight. Working closely with the friendly team at Alevia Medical weight Loss allows us to take a collaborative and holistic approach to your treatment.