Why Are Women More Likely To Suffer ACL Injuries?

Over the past few years we have seen a big spike in ACL and other knee injuries in women’s sport. Whether it be: basketball, netball or footy, more and more women are going down with season ending knee injuries. Statistically females are 4 times more likely to suffer an ACL injury than men.

The big question is: Why Is This Happening?

How Do ACL Injuries Usually Occur?

  • Valgus on landing (weakness through hip as well as and knees coming in on landing).
  • Shallow knee flexion on landing.
  • Rotation and/or lateral flexion of trunk compared to foot on landing.
    being knocked pre landing.

Why Are Females At A Higher Risk Of Knee Injuries?

  • Ankle strapping: This a controversial factor. In female sport there is a very high proportion of people who strap their ankles. Sometimes due to past injury, or as a precaution or policy within certain sports. However the ankle is meant to be a mobile joint which is stable through range. Which brings the question- If we are strapping the ankle to increase stability, what joint is going to compensate for the mobility? In most cases this would be the knee. The knee which is intended to be a strong stable joint is not designed to cope with mobility.
  • Hypermobility without stability: Females are generally more flexible and have an increased ligament laxity when compared to males due to hormonal balance. The problem with this is that an increased level of flexibility comes with the need for more strength to create stability in comparison to those who are not as flexible.
  • Increased participation in sport: Womens AFLW athletes tend to compete for a longer period during the year when you take into account the majority who also play VFLW compared to male athletes and the dual sport athletes such as Erin Phillips, Monique Conti and Sharni Leyton. A shorter preseason alongside a newly developed sporting code such as the AFLW leaves less time to prepare athletes for the season ahead and the increasing demands of the evolving code.

How Can We Fix This?

Reducing the likelihood of ACL injuries for female athletes is not an easy fix and will take time. Here are the top 3 tips that I would recommend:

  • Increased preparation during preseason. Both on the field and at the gym.
  • Working on ankle and hip vulnerabilities rather than masking them with tape.

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
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03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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