Can Myotherapy Help Tennis Elbow?

Tennis Elbow is best described as, “lateral elbow pain reproduced by picking up heavy objects with an outstretched arm and palm facing down.”

This condition is found in tennis players, but also golf players. This pain is also something office workers can suffer from. Tennis Elbow is often caused by long term postural tightening through the forearm. Increased muscular restriction through the front of the shoulder and neck muscles can also contribute to this pain.

What Is Happening?

Pain comes from a Tendinopathy, which is in the forearm and connects into the lateral elbow. In particular the extensor carpi radialis brevis (ECRB) muscle . For Tennis Elbow to become painful, the forearm muscles become tight. Underneath the tendon of the ECRB there is a notch in the Radius bone. Postural winding and tightness over this Radial bone notch can cause degeneration in the tendon which becomes painful when loaded.

How We Can Treat Tennis Elbow?

Myotherapy treatment involves decreasing the pressure and tension through the ECRB and other forearm muscles to allow easy movement over the bony notch in the Radius. This is done with hands on soft tissue work to the forearm Flexor muscles, the forearm Extensor muscles and mobilisation of the wrist joint.

Myotherapists use a range of skills to free the muscles and joints. Manual treatment and myofascial dry-needling being the primary skills. Kinesiology tape can be used to help off-load the muscles of the forearm and to change the wrist’s resting position. Treatment involves assessing and treating the body as a whole. Soft tissue work on the front of the shoulder and neck muscles can also help to off-load the forearm.

Can Myotherapy Help Tennis Elbow

Myotherapy can be one of the most effective ways of treating this tricky condition. If you are experiencing elbow pain or know some one who is, then book a consult with a Myotherapist. We will have you back on the tennis court or getting on with daily life in no time.

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
Yolanda OppyYolanda Oppy
03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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