Six ways that Transdermal Magnesium can benefit you

It is well documented that most of the Magnesium in oral capsule supplements is lost in the digestive system or eliminated by the body, not reaching the cells that need it. The transdermal method (through the skin) is the most effective way to absorb Magnesium (Mg).

Just 1-2 cups of Mg in a warm bath for 20 minutes can help with a variety of aches and pains, soft tissue recovery and many other things. Check out a few of our therapists’ favourite reasons to use Magnesium:

  1. Athletes or people who do a lot of physical activity benefit from Magnesium as it helps prevent muscle injuries, cramping, fatigue and muscle tiredness as well as aids in recovery from exercise.
  2. It can relieve sore muscles and joints, reducing pain related to functional magnesium deficiency and replenishing depleted soft tissue. Mg enables more relaxed muscles and stronger connective tissue.
  3. It is a powerful anti-stress remedy that assists to help calm nerves, improve sleep and reduce systemic bodily stress.
  4. It improves energy levels and strengthens the immune system, helping to prevent and fight off colds and infection.
  5. Mg can have an effect on reproductive function and improve hormonal balance for men and women, often reducing PMS.
  6. Increasing Mg levels can improve cognitive function in children, the elderly and those undertaking stressful study.

So if increased energy levels, more relaxed muscles (and stronger connective tissues), better sleep, improved mental function and prevention of injury is important to you, why not introduce a weekly 20 minute Magnesium bath into your health routine?

Written by Amber Higgins, BOOST HEALTH COLLECTIVE Myotherapist

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
Yolanda OppyYolanda Oppy
03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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