Soft tissue injuries are very common in sports with fast and explosive changes in direction, like Ice Hockey. Strong and healthy muscles of the lower body are imperative for supporting and stabilising the pelvis. This facilitates movement and energy transfer between the upper and lower body.
Myotherapy can help identify the underlying cause of pain or discomfort, facilitate the healing process, and address underlying issues.
Assessment
Your Myotherapist will assess pain levels, strength, function and range of movement to identify what’s wrong. This includes evaluating the muscles and surrounding structures to identify what is contributing to your pain.
Soft Tissue Techniques
Your Myotherapist will use a wide range of soft tissue techniques to help reduce pain, increase movement and restore function. These can include massage, dry needling, cupping, assisted stretching and trigger point therapy.
Exercise Prescription
Your Myotherapist will prescribe specific exercises to strengthen the muscles and promote proper movement patterns. These exercises may include strengthening, mobility, stability and are tailored to the individual needs of the player.
Education and Prevention
A Myotherapist will discuss the injury with you. This will include do’s and don’ts, what you can do to help, and prevention for the future. Stretching and self care practices are really important in keeping you on the ice!
Myotherapy can be crucial in keeping you game day ready. The nature of high intensity sports like ice hockey means that injuries can happen, but the risk can be reduced with the right care!
