Menu
close

OPEN 7 DAYS A WEEK. BOOK ONLINE or Call: 03 9894 2463

burger icon
  • Likes
  • Share

A Quick Postural Tip for those who are Desk Bound

December 4, 2016

A quick tip for those who are desk bound during the day to help improve posture…

Roll a towel and sit it long ways between your shoulder blades, running vertically down the middle of your back (as per image). This will help you stay in an upright position and discourage slouching throughout the day.

Some of the benefits of improving posture include:

  • reducing pain in upper back and shoulders
  • decreasing regularity and severity of headaches
  • achieving a better anatomical body position

Try it out this week and feel the difference!

Badge

We'd love to be a part of your health care team

If you would like our help to keep active & happy, give us a call

Accreditations
Accred Logo 1
Accred Logo 2
Accred Logo 3
Accred Logo 4
Accred Logo 5
Accred Logo 6
Accred Logo 7
Accred Logo 8
Accred Logo 9
Accred Logo 10