How To Treat An Ingrown Toenail

Ingrown toenails occur when the edge of the nail, particularly the corners, grow into the skin on the side of the nail. These most commonly occur on your big toe.

During the winter months especially, we wear enclosed shoes to keep our toes and feet warm. These tight shoes rub on the nails and can cause them to thicken and become ingrown.

The main causes of an in-grown toenail are:

  • Cutting the nails incorrectly – cutting the nail straight across is the best way to go
  • Genetic predispositions such as curved toenails (runs in the family)
  • Footwear – tight footwear that places a lot of pressure on the nails
  • Trauma – kicking the nail or stubbing your toe
  • Certain sports and activities such as ballet and football that cause repetitive impact on your toe

Ingrown toenails are painful and usually get worse over a period of time. They can present as a red, hot, swollen area. Pus and blood can be present as well – this is a sign that there may be some infection present.

The issue with ingrown toenails is that bacteria love our feet and usually our feet are sweaty and dirty. This means that infections can be really common with ingrown toenails.

How to Treat An Ingrown Toenail

One of the best things you can do is soak your feet in warm salty water for 10-15 minutes. This softens the skin and the nail and can provide some relief.

Generally ingrown nail treatment requires podiatry intervention. A podiatrist is trained in removing ingrown nails and has the tools to effectively cut the nail edge to remove any pain that is present. In some cases the podiatrist can perform nail surgery, this is a permanent fix to chronic or recurring ingrown nails and provides permanent relief. This involves removing the edge of the nail that is causing the pain. Your podiatrist will numb your toe so that this procedure is pain free and then the nail will be narrowed. A partial nail surgery is 98% effective. After the surgery the podiatrist will send you home with a bandaged toe and a follow up appointment

If you have an ingrown toenail or know anybody that is suffering from one come in and see us at Boost Health today!

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
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02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
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00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
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I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
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23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
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