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Attention Boxers: How to get the most out of your Hook...

November 22, 2015

Dinesh chats to pro fighter, Brock McRobb from Hammer’s Gym in Blackburn, Victoria to analyse the hook. Dinesh explains the way that loosening up the traps and pecs with Soft Tissue Therapy, as well as strengthening the lower traps and rotator cuff muscles, will ensure that you can maintain shoulder integrity, avoid injury and perform at your peak potential as a martial artist

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