How To Get The Most Out Of Your Hook

Our Myotherapist Dinesh chats to pro fighter, Brock McRobb from Hammer’s Gym in Blackburn, to analyse the boxer’s hook.

Dinesh explains the benefits of Soft Tissue Therapy. Loosening the upper traps and pecs, as well as strengthening the lower traps and rotator cuff will ensure that you can maintain shoulder integrity. This will help to avoid injury and perform at your peak potential as a martial artist.

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