Hold onto that post-holiday feeling

If you were lucky enough to take a break over the Christmas holidays, you’ve probably returned to work well-rested, well-fed and ready to tackle 2018. It’s easy to slip back in to the habits you created last year: think long days slumped over your desk and busy schedules. The key to keep that ‘post-holiday’ feeling will be easy if you follow a few simple pointers.

  • Take time to enjoy the small things every day. A morning walk, a cup of tea in the sun or a face-to- face catch up with a loved one can make a big difference in your day. Don’t save these things for the weekend, make every day a good day.
  • Move more. Find reasons to get up out of your seat and away from the desk as much as you can. Perhaps you can walk over and speak to a colleague instead of sending an email, or take regular breaks for stretching.
  • Schedule downtime or time to exercise and make it a priority! The following exercises are perfect after a long day at the desk. They will increase mobility and improve posture.

Thoracic extension on roller
Use a foam roller to isolate upper back extension and reverse the effects of slumping over your desk. Think about keeping your ribs drawn down towards your hips to prevent extending through your lower back.

Pec stretch on roller
This stretch will help to stretch through the front of your shoulders and chest

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
Yolanda OppyYolanda Oppy
03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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We’d love to be a part of your health care team! If you would like our help to keep active & happy, give us a call! Did you know booking online is the most convenient way to lock in the location, practitioner & time you want.