What Are Some Exercises I Can Do For My Heel Pain?

Are you suffering from heel pain? Is it stopping you from doing the things that you love?

How would it feel to be able to get up in the morning without that burning pain that you experience for your first few steps of the day? Or to come home from work without aching feet?

At Boost Health, we understand that heel pain can be really frustrating and debilitating. We also know that there is a solution!

Our Podiatrists are experts in treating heel pain. It’s something that we see in our practice daily… and we’d love to help!

It’s important that we find the cause of the heel pain so that we can treat it properly rather than just treating the symptoms so we recommend a thorough assessment with a Podiatrist so that we can create a treatment plan that is personalised to you.

We have many tools up our sleeves to address heel pain. If it’s become chronic it can take a while to get rid of it and return to doing what you love…. but we get the best (and fastest!) results with persistence, consistency of treatment and consistency of home exercises.

Here are a few exercises that we encourage our patients to do at home to manage the symptoms and prevent recurrence of heel pain…

FAMOUS FIVE

MASSAGE BALL

FOAM ROLLING

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
Yolanda OppyYolanda Oppy
03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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