Cupping is a therapeutic technique that has gained popularity in recent years due to the famous circle marks that it leaves behind. These marks are frequently seen on the bodies of athletes. Despite the circle bruises, cupping is a versatile and non-invasive therapy that shows great potential to alleviate pain and enhance mobility.
How is it done?
Myofascial cupping involves your practitioner using specialised cups and a small hand held pump that creates suction on the skin’s surface. This suction gently lifts the myofascial tissue, creating space and promoting blood flow. Your practitioner may perform the technique in a stationary position or they may add movement to the targeted body part which is called dynamic cupping.
Understanding the Technique:
Myofascial cupping specifically targets fascia, which is a thin yet strong connective tissue that surrounds and supports muscles, bones, and organs throughout the body.
Similar to muscle, when fascia is stressed it can become tight and painful. Therefore, targeting the fascia with cupping during remedial massage or myotherapy treatment is ideal. This way both the muscles and fascia benefit to help regain movement and reduce pain.
Cupping promotes blood circulation, this promotes healing and reduces inflammation. It also breaks up fascial adhesions (painful and restricted areas of tissue) and releases tension, allowing the tissue to return to a more natural and flexible state.
Is It Right For You?
You do not have to be an elite level athlete to receive myofascial cupping.
If you are experiencing muscle soreness, tension headaches, chronic pain, limited range of motion and even muscle fatigue, you may find great value in the relief that myofascial cupping can provide. It holds great potential for those seeking pain relief and enhanced mobility.
If you’re curious about how myofascial cupping could support your recovery, speak to a qualified Myotherapist to see if it’s right for you.
