Did you know that 280 Australians are diagnosed with diabetes every day? That’s approximately one person every five minutes. There’s…
As a Podiatrist we see many patients who have experienced hip or knee pain. Let’s look at how Podiatry can…
“I think you should rest.” However what comes next is just as important. How often have you been told, “I…
“Should I warm up?” It’s a question we often get from patients. The answer is usually always yes, but there…
Haven’t Heard of Foot Mobilisation Therapy? It’s Like an Oil Change for Your Feet! Foot Mobilisation Therapy (FMT) is a…
Whether you have an ongoing injury, live an active or sedentary lifestyle, or are simply looking to improve your overall…
If you need surgery for a knee ligament injury, successful recovery begins before your surgery. Countless studies show that the…
Shockwave therapy is a cutting edge, non invasive treatment that has gained attention for its effectiveness in managing chronic musculoskeletal…
Skipping the warm-up might save a few minutes, but it comes at a cost. A proper warm-up prepares your body…
Taping is a fantastic tool, frequently used to support recovery, improve movement, and enhance performance. Two commonly used taping methods…
Many full time desk workers experience neck pain, back pain and stiffness from long hours at a computer. Sitting for…
Menopause is defined as the permanent cessation of menstruation, occurring twelve months after a woman’s final menstrual period. This usually…
Did you know a common source of knee pain is actually related to your kneecap? The joint between your kneecap…
The GLA:D (Good Life with osteoArthritis: Denmark) program is designed to help people with Osteoarthritis (OA) manage knee or hip…
Hamstring strains and tears are very common injuries in athletes. The most common way to injure the hamstring usually involves…
As a podiatrist, many parents ask for footwear advice for their children. A common question is: what’s better, barefoot or…
Summer is well and truly upon us, this means more time outside, barefoot or in thongs, in the heat and…
As children and teenagers go through periods of rapid growth, their bodies can experience certain conditions unique to this stage…
From elite athletes, weekend warriors, junior sports players and everyday active people, strength training is essential. But why? Strength is…
So you’re just getting into running and want to motivate yourself that little bit more. So you head down to…