What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is a common condition that causes numbness, tingling, and pain in the hand due to nerve compression.
This condition occurs when one of the major nerves that travels through the wrist and into the hand — the median nerve is compressed where it passes through the carpal tunnel in the wrist.
Signs & Symptoms:
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Pain in one or both hands, wrists, or forearms
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‘Pins and needles’ or numbness in the fingers
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Weakness when gripping objects
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Hand pain, especially at night
What Causes It?
Most cases of Carpal Tunnel Syndrome are caused by a combination of factors, which may include:
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Repetitive movements of the hand and wrist, including bending and gripping
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Prolonged periods with the wrist held in a bent position
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Pregnancy – hormonal changes during pregnancy can cause swelling that puts pressure on the nerve
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Family history – some individuals may naturally have a smaller carpal tunnel, reducing space for the nerve
How Can We Help?
Massage and myotherapy are among the most non invasive, cost effective, and long term solutions for Carpal Tunnel Syndrome.
These treatments offer significant benefits by releasing tension in the muscles, tendons, and ligaments throughout the body. Your therapist may use a range of soft tissue techniques, including:
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Trigger Point Therapy
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Dry Needling
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Myofascial Cupping
These techniques target tension and trigger points (painful muscle nodules) in the shoulder, arm, wrist, and hand. This helps reduce the pressure placed on the carpal tunnel and median nerve, easing pain and improving function.
Helping You Help Yourself
During your consultation, your practitioner may also provide tailored “take home advice,” which can include:
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Education about Carpal Tunnel Syndrome
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Individualised stretching and strengthening exercises
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Self massage using a massage ball
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Pain management strategies
You may also be advised to use a splint or taping to stabilise the wrist, reducing pressure on the carpal tunnel and supporting further relief.
Through targeted myotherapy treatment, experienced practitioners can help you reduce pain and return to a more active, comfortable lifestyle.
