Can Bunions Cause Neck Pain?

If your bunions are causing you pain, then you may find yourself placing your foot on the ground in a different way. How your feet are placed on the ground can affect your entire body. During a walking gait cycle, the arch of the foot tends to roll in, causing the hip and knee to be less supported. This altered walking position can affect glute activation via the Lateral Kinetic Chain, (the outside of your leg).

Some Anatomy:

The ‘glutes’ or ‘bum’ comprise of three muscles. The mighty gluteus MAXIMUS, and then the lesser known medius and minimus. The gluteus medius (glute med) has multiple actions, one of which is to support the pelvis during walking or running to keep the hips level as you move forward. This muscle is often “underactive” or “weak” due to the lifestyle many of us live these days. Even if you do 100 squats a day, it is unlikely you will be fully activating or strengthening this muscle.

The QL, or Quadratus Lumborum, in your lower back, also can work as a hip stabilizer. When the ‘glute med’ starts slacking off, the QL now has the sole responsibility to stabilise the hip, causing it to become tight and overworked. Subsequently this tends to alter the positioning of the rib cage/ spine, causing the opposite shoulder to slightly elevate, placing pressure through the muscles of the shoulder, causing neck pain and creating headaches.

How Can I Help My Neck Pain?

In this scenario the shoulder, nor the neck, is the problem – they are innocent bystanders, the victims. You can treat the shoulder muscles until the end of time and it will probably keep going back that way until we strengthen up the ‘glute med’.

Here is an exercise that will help and can be performed anywhere:

  • Stand with your hands resting on a wall in front of you
  • Keeping your legs straight, lift one hip upwards, so your foot is off the ground.
  • Hold 20 seconds then swap to the other side.
  • Repeat 5 times each side.

Myotherapy can help manually release tension through the neck and shoulder, as well as help relieve those poor overworked QL’s. With dry-needling and trigger point work we can also reactivate and awaken those lazy ‘glute meds’.

So in conclusion, yes! Bunions can cause neck pain. Have a look at your feet and see if your big toe is pointing straight ahead or inwards towards your other toes. This may be the start of a bunion forming, if so, get it checked out before it starts to become painful and swollen.

At Boost we work as a collective. Podiatry can assess and assist the original cause, The Bunions.

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
Yolanda OppyYolanda Oppy
03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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