Best Travel Tips For Your Feet

So it’s that time of year where people escape the Melbourne winter for the Northern Hemisphere summer. As a Podiatrist people regularly ask me, “What are the Best Travel Tips For Your Feet?”. I often have people come see me, just before they’re going away, with a foot issue. Or alternatively they come back with an issue after travelling.

So here are some tips to get your feet sorted before take-off. That way any ache, or pain you’re feeling, will be gone. In the same sense you’re also prepared to not get any issues when you return.

See a health professional early:

Many people I see have had their foot problem for many months and have done nothing about it hoping it will go away. They want to come in at the last minute for a quick fix for something that may need some more time and attention. Generally if you’re booking a large holiday overseas you know well in advance. So rather than hope, be proactive and get yourself checked out sooner rather than later.

Wear comfortable footwear and wear-in new shoes before you go:

This may seem silly but on holidays we often do a lot more walking than what we are used to. So, if you realise you need new shoes get them early enough so that you can wear them in. Likewise, make sure they are comfortable and supportive shoes that can be worn all day.

Train yourself before you go:

As I mentioned before, we tend to walk more on holidays. If you’re relatively sedentary, do some walking leading up to your holiday. This will make your time on your feet and your holiday much more enjoyable.

Enjoy yourself:

Holidays allow you to de-stress without the worries of your regular daily life. Enjoy your time and switch off. Stress can heighten how you perceive pain and how intense it is. I have had many people who go overseas and all of a sudden their feet are feeling good and are having no problems. So maybe we should start to incorporate holidays into treatment plans??

There we go a few tips on how to travel smart for your feet. If you have any specific questions feel free to contact the clinic and let us know. Alternatively you can book in with one of our Podiatrists to get your feet Holiday-Ready!

What our clients are saying about us

Bree BrittBree Britt
05:41 22 May 24
Mehar was fabulous! Not only was she warm, welcoming and funny, but professional and thorough.From the moment I walked in I felt well supported. She was able to identify what was going on, factoring in older ailments, and provide me with a treatment plan and options.Her focus was on sustainable changes and support moving forward, and I had a written plan and clear explanations and clarifications on everything. I never felt like she was encouraging me to need to come back unnecessarily.It took a few visits, and each time was met with the same warmth and professionalism. I got consistent progress and feel so much better now, even though it's a few months on from when I last saw her.It's very clear she is wonderful at what she does, thinks about the whole person and I would definitely recommend her to others considering needing podiatry support.
Rose StewartRose Stewart
02:32 14 May 24
The whole client therapist experience has been amazing. My Myotherapist provided me with a detailed plan to ensure my progress to meet my goals as well as addressing my issues of pain.Each follow up session is reviewed, discussed and any changes added/deleted or modified.The timely reminders and follow up from the clinic and experience with the Client Experience Officers have been always polite and friendly.
Patrick MonahanPatrick Monahan
00:37 13 May 24
Mehar Sandhu has been an absolute delight. She is very professional in her treatment and most personable and friendly to deal with.
Yolanda OppyYolanda Oppy
03:13 10 May 24
Ezyk ArtistEzyk Artist
00:07 19 Apr 24
I've been coming here exclusively since my first consultation. I've had constant shoulder and arm pain from my line of work; the exercises my physio, Carina provided are easy to remember, not time consuming and super effective!Bonus: the space feels super clean and calming - highly recommend coming here
Natasha KhongNatasha Khong
23:58 22 Mar 24
I had a great experience here. The gym was well equipped and the atmosphere of the clinic was amazing. I had Carina, who was very knowledgeable about my injury and helped construct a great solution plan! Her manner was beautiful and she had great energy. Definitely recommend!
Annabel ChandlerAnnabel Chandler
20:28 14 Mar 24
I’ve been seeing Talia for a few weeks now for treatment on my shoulder bursitis. From day 1 she was great! She explained everything about my condition to me and what she wanted to do which helped me visualise my own recovery. Could not recommend her enough.
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