Are You Race Ready

Are You Race Ready?

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With finals footy under way and the Melbourne Marathon just around the corner, it’s crucial to ensure that you are optimising your performance and preventing any niggles/aches from progressing into…
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Why Do My Shins Hurt

Why Do My Shins Hurt?

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I was inspired to write this blog article after seeing a bunch of high level athletes at my football club develop persistent shin splints during pre-season. Some of these injuries…
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