What Type Of Stretching Should I Do?
There are many different types of stretching. Stretching is commonly used as an injury prevention technique for muscles, tendons and…
what's the difference between heat and ice
Should I Use Heat Or Ice?
Heat or ice? Which is the correct one to use and for which injury? This is something that practitioners get…
minimum effective dose exercise
What Is A Minimum Effective Dose?
What does the term, ‘Minimum Effective Dose’ mean? A minimum effective dose is the smallest required dose to get to…
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